83 | Your summer hydration and sodium questions answered
83 | Your summer hydration and sodium questions answeredDescription
This week we chat all about summer hydration and how you need to adjust for your training, including:
How sodium intake is dependent upon exercise and sweat rate
The best hydration and electrolyte timing
If certain products are best for sodium absorption
How and where to figure out your sweat rate and composition
A whole lot more!
Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com.
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We’ve been using RNWY Collagen and loving it. Head over to https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase.
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